How a personal training gym has changed my health and head in …

In 2016, I wrote a piece on FFG detailing the rather insane year that changed my life forever, and, well, the course of this blog as well. To quickly summarise, in 2015 I underwent intense back surgery which would see me laid up in bed for sometime. It also took me out of the fitness game entirely. This was an…
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Fitness and Athleisure: My thoughts (and forget £100 yoga pants… I’ve got …

Alright, first things first, and suppose this is a bit of a warning before you get too deep into these pictures: I’m in spandex. Don’t worry. This won’t be a regular thing. I’m not planning on becoming one of those workout honeys that posts numerous pictures of their pert derriere – mainly because I don’t have a pert derriere, much…
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FFG Fitness: Hula-Hooping on the roof of The Berkeley, London

London, you now have a hula-hooping craze on your hands. Just thought I should warn you. Last week I took part in an adventure like none other before. I hula-hooped by the side of the rooftop pool of The Berkeley in Knightsbridge. Now I must start by saying I was somewhat of a hula-hooping pro back in the day. I…
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Flashback Fitness: Take the Squat Challenge!

If you guys have not heard of Blogilates, you need to get onto this fitness addiction (and app) ASAP. I’ll start by introducing you to my favourite video, that I reference a lot while traveling. Blogilates has a five minute squat challenge that is set to the music of Call Me Maybe. Seems like ages ago that was a hit,…
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