The best advice my dad ever gave me… (and only now do …

I had an epiphany the other day, and I have to be honest in saying that it hurt. It stung me, right to the inner core of my being. I don’t have a lot of regrets in life. I believe every single thing that you do leads you on a path to where you are right here and right now.…
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The fine art of dining alone (and a rather hilarious start to …

The very first time I ate dinner by myself, I was petrified. I was shaking before I even walked into the restaurant and had spent the entire journey to the hotel thinking about how I would act at the table, and how I would distract myself. I imagined what other people would think of me? What were the stories they’d…
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Some real life advice on how to deal with stress and anxiety …

As I’ve gotten older, I’ve become a combination stress/worry machine. Give me a reason to overthink anything and I do. Just ask any member of my family or any friend- If there’s something out there that needs worrying about, I’ll be the first person to volunteer my head for the job. I guess most shrinks would say it boils down…
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