If you guys have not heard of Blogilates, you need to get onto this fitness addiction (and app) ASAP. I'll start by introducing you to my favourite video, that I reference a lot while traveling. Blogilates has a five minute squat challenge that is set to the music of Call Me Maybe. Seems like ages ago that was a hit, right? Well, it will all come flooding back to you as you feel your legs start to shake half way through this routine.
They don't call this a challenge for nothing. Try shutting your office door for five minutes and squat before lunch. Oh wait, that sounds almost wrong. Just give it a go. I've been so pleased with how far I've come working with a few of these targeted videos, but this one is definitely my favourite.
I can't take any credit for this discovery. I must give full props to Mademoiselle Robot as she introduced me to Blogilates sometime ago and I've been addicted ever since.